Some mornings feel like a sprint before your feet even hit the floor — mind racing, body tense, already behind. This meditation helps you meet those moments differently.

Designed to regulate the nervous system and bring you back to yourself, this 20-minute guided session uses simple breathwork and visualisation to create a steady, grounded start. No background music, no fluff — just a calm voice helping you clear space before the day gets going.

Why this meditation?

It’s a reset for your body, your breath, and your mindset. Ideal for anyone who wants to lead their day from a place of presence, not pressure.

What you’ll get:

• A voice-only 20-minute guided meditation to ease you into the day
  
• Gentle vagus nerve stimulation to regulate stress and boost focus
  
• A practical tool to build into your morning routine or use on demand

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.