Struggling to fall back asleep at 3 a.m.? When your mind is wired but your body is exhausted, getting back to sleep can feel impossible. This meditation is designed specifically for those restless middle-of-the-night wakeups — the kind where overthinking takes over and your nervous system won’t settle.

Guided by breathwork and progressive muscle relaxation, this 3-hour session gently brings your body back into a state of calm. The spoken guidance transitions into soft pink noise, helping you drift back into uninterrupted rest, no forcing, no pressure. Just a safe, supportive space to let your system reset.

Why this meditation?

Because it’s made for after you’ve woken up, not just to help you fall asleep, but to help you return to sleep when your mind won’t stop. It’s a nervous system-first approach, created for overthinkers who need more than just background noise.

What you'll get:

• A 3-hour guided vagus nerve meditation with progressive relaxation and pink noise

•  High-quality MP3 and WAV download files to use on any device

•  Perfect for middle-of-the-night wakeups or racing-mind moments when you need help switching off

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.