When pain flares up, it affects more than just the body — it drains focus, heightens anxiety, and wears down resilience. This meditation helps you soften your experience from the inside out.

In 40 minutes, you’ll be guided through breath and body-based techniques layered with the sound of ocean waves — designed to soften tension, regulate your nervous system, and provide grounded support through discomfort. It’s not about fixing — it’s about finding steadiness and space, even when pain is present.

Why this meditation?

It offers a nervous system-based approach to chronic pain — helping you shift out of reactivity and into a state of calm awareness.

What you'll get:

• A 40-minute guided chronic pain relief meditation with calming ocean waves
• Breathwork and progressive relaxation to ease physical tension and emotional strain
• High-quality MP3 and WAV files for use anytime, on any device

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.