Some days call for a little more time — to unwind, to reset, to come back into the body. This longer practice gives your system the space it needs to settle fully.
This 40-minute guided vagus nerve meditation uses breathwork, body awareness, and gentle cues to shift you out of stress mode and into calm. Layered with soothing 432 Hz music, it’s designed to support deeper nervous system regulation — ideal for those moments when the tension runs deeper, the day’s been heavier, or your mind needs longer to let go.
Why this meditation?
It offers a longer, more spacious reset — giving your body and mind enough time to move out of activation and into real rest.
What you'll get:
- A 40-minute guided vagus nerve meditation with soothing 432 Hz music
- Breath-led techniques and full-body relaxation to ease anxiety and overwhelm
- High-quality MP3 and WAV files for flexible, ad-free listening anytime
This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.