When life feels heavy and sleep won’t come, this meditation takes you somewhere softer — a quiet beach, a calm body, a rested mind.

This 3-hour guided practice has become a nightly ritual for many — combining gentle narration with ocean waves to soothe the mind and settle the body. You’ll be guided through a vivid beach visualisation that relaxes your nervous system, followed by continuous wave sounds to support uninterrupted rest.

Why this meditation?

It’s a reliable way to step out of the day — using imagination and sound to quiet the mind, relax the body, and support natural sleep.

What you'll get:

• A 3-hour guided beach visualisation sleep meditation with calming ocean waves
• Sensory-led narration to ease mental tension and promote full-body relaxation
• High-quality MP3 and WAV files for use anytime, on any device

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.