There are days when your inner critic is loud and unrelenting. This meditation helps you meet those moments with something softer.

In just 15 minutes, this guided practice invites you to pause, acknowledge your pain, and respond with the kind of care you'd offer to someone you love. It gently walks you through a sequence grounded in the science of self-compassion — not as a fluffy concept, but as a nervous system reset. Thoughtfully paced, clear, and emotionally grounded.

Why this meditation?

It’s a tool to break the cycle of self-judgement and come back to yourself — not with perfection, but with gentleness and humanity.

What you'll get:

• A 15-minute guided meditation exploring mindful self-compassion
• Voice-only format to keep your attention focused inward
• High-quality MP3 and WAV files for flexible listening anytime

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.