Some nights, sleep doesn’t come easily — the mind races, the body stays tense, and rest feels out of reach. This meditation helps create the conditions for deep, uninterrupted sleep.

Listened to by thousands seeking rest and recovery, this 2-hour guided hypnosis combines calming breathwork, gentle affirmations, and hypnotic cues to help you release tension and shift into stillness. Layered with soothing 432 Hz music, this session supports nervous system regulation and deep overnight restoration — especially useful when feeling burnt out, wired, or emotionally depleted.

Why this meditation?

It’s a practical way to support sleep without pressure — calming the body, quieting the mind, and allowing deep rest to come naturally.

What you'll get:

• A 2-hour guided sleep hypnosis with calming breathwork, affirmations, and 432 Hz music
• Hypnotic suggestions to support deep rest, nervous system regulation, and overnight renewal
• High-quality MP3 and WAV files for flexible, ad-free listening anytime

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.