When stress hits, it’s not just in your head — it’s in your chest, your breath, your whole system. This meditation helps your body return to a state of calm.

Listened to by thousands every day on YouTube, this 20-minute guided practice offers a science-backed way to reset. You’ll be gently led through breathwork and grounding techniques that stimulate the vagus nerve — a key part of your body’s relaxation response — with soft pink noise layered in to support deeper settling.

Why this meditation?

It’s a reliable tool for moments of overload — designed not just to calm your mind, but to regulate your whole nervous system.

What you’ll get:

• A 20-minute guided vagus nerve meditation with calming pink noise
  
• Breath and body-based techniques to reduce stress and ease anxious energy
  
• High-quality MP3 and WAV files for use anytime, on any device
  

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.