Struggling to fall back asleep in the middle of the night?

When the clock says 3 a.m. but your mind won’t switch off, this 40-minute voice-only meditation is here to help. Designed specifically for those restless wakeups — the kind where overthinking kicks in and your body won’t settle — this session gently guides you out of alert mode and back toward rest.

With calming breathwork and progressive relaxation cues, it supports your nervous system in releasing tension and letting go — without music, stimulation, or pressure to “try” to fall asleep. Just quiet, steady guidance to help sleep come naturally.

Why this meditation?

It’s built for the exact moment when you need more than background noise. Created for overthinkers and light sleepers, this voice-only version helps you return to rest with grounded, body-first support.

What you'll get:

• A 40-minute guided vagus nerve meditation with breath and body-based relaxation
• Voice-only format for minimal stimulation and deeper inward focus
• High-quality MP3 and WAV files for flexible use on any device

This is a digital download. You’ll get immediate access after purchase — no waiting, no subscriptions. All sales are final due to the nature of digital products.